Nowadays, there are more and more high school students that struggle with sleep disorders. The main problem is that not sleeping well can make students feel very exhausted during class and stop them from being alert when they need to. In this article, we talk about some sleep deprivation causes in teenagers and what are the most efficient solutions.
How much sleep is enough for high school students?
There’s estimated that on average students need up to 8 or 9 hours of sleep each night. This means that if you fall asleep at 11 pm, you need to sleep until 8 am. This is not always possible, especially if you suffer with insomnia and you don’t manage to have a good night’s rest. The good news is that there are some efficient methods that can help you have a relaxing sleep. Consider resorting to a natural sleep aid, such as Alteril. Alteril is a sleeping pill that contains only natural ingredients and has no side-effects. One pill before going to bed is enough to help you fall asleep when you decide to.
Teens, part-time jobs and school
According to Mary Carskadon, a US specialist in sleep researcher at the Bradley Hospital Sleep Research Laboratory of Rhode Island, at least 40% of American high school students have a part-time job of over 20 hours per week. Given school hours, it is estimated that they are more focused and determined to go to work instead of going to class. At school, the constant struggle to stay awake limits their ability to motivate themselves, which is not the case for work.
With an average sleep time of 6.5 hours a week, American teenagers, like the rest of the population, are sleep deprived because they sleep less than the minimum necessary to be functional and stay focused in school.
Does extra sleep improve school performance?
The study of the Minneapolis Public School compared the secondary schools where courses started at 7 am and ended at 1 or 2 pm, where other students came to class at 8:40 am and left at 3 pm. After a year, it was found that students who slept 45 minutes longer in the morning got better grades and had an overall great performance in class. The class attendance rate has also increased from 83 to 87%. However, make sure that no matter how many hours you are sleeping you don’t wake up feeling more exhausted than before. This is a result of a too stiff or too soft mattress. The choice of a good quality mattress is very important because it allows you to have a deep relaxing sleep without waking up with back pains. We suggest to opt for a latex mattress that ensures you have a comfortable and good position while you are sleeping. However, it would be wise to read some reviews in order to understand the pros and cons of different types of mattresses. Don’t neglect this matter as a better sleep can significantly improve your life or the life of a loved one.
